MyPlate Plan
WEBThe MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
MyPlate | U.S. Department of Agriculture
WEBSet personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.
Print Resources - MyPlate
WEBBrowse our collection of printable tip sheets and resources. For MyPlate Graphics, click here.
WEBMyPlate Today. Healthy eating is important at every stage of life. Make half your plate fruits & vegetables. Focus on whole fruits. Vary your . veggies. Move to low-fat or . fat-free dairy milk or yogurt (or lactose-free dairy or . fortified soy versions). Make half your grains whole grains. Vary your . protein routine. Choose foods and ...
MyPlate Resources - Nutrition.gov
WEBThe MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
MyPlate | U.S. Department of Agriculture
WEBGet Started Today. Find easy, low-cost recipes. View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more! Go to MyPlate Kitchen. Sign up for updates! Can’t get enough of MyPlate? We can’t either.
Start Simple With MyPlate Today - Dietary Guidelines
WEBTips for Less Salt and Sodium. Start simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!
MyPlate Calculator - Washington Dairy
WEBThe MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, gender and physical activity level.
Printable Materials and Handouts | Nutrition.gov
WEBBrowse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain.
USDA MyPlate What Is MyPlate?
WEBLaunched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way.