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WEBEm 2009, a equipe GRACIEMAG investigou nas páginas da nossa revista sobre os erros e acertos que cometemos na etapa da faixa-azul. O artigo trazia uma série de posições e macetes ilustrados em imagens detalhadas. Hoje, relembramos esse artigo que ajudou tanta gente a passar de faixa, e separamos os melhores momentos do texto, com….
7 facts you need to know before you adopt the Gracie Diet
WEBNov 24, 2015 — 1. Foods are divided into 6 main groups. It’s basic, but it’s also fundamental. Food in the Gracie Diet is divided into: 1) protein and vegetables; 2) sweet fruits; 3) starches; 4) acidic fruits; 5) milk; 6) milk cream. 2. How you mix the foods in each group is one of the keys to success. Grandmaster Carlos’s goal was to keep the body in ...
GRACIEMAG #151 | Graciemag
WEBGRACIEMAG #151. Black belts demonstrate revolutionary techniques they learned from the Gracie. What’s more: Carlinhos Gracie on keeping a sound body; Joel Tudor on his submission over Rani; emails to a young fighter and much more. “Sound body” is the title of another meaty article. Carlos Gracie Jr guided our report crew in search of the ...
A deep dive into the life of Helio Gracie | Graciemag
WEBOct 2, 2020 — The first three, Rórion, Relson and Rickson, along with Royce, now live in the United States. The two girls married and live in Brazil, with Royler and Rolker, who both teach in the Humaíta neighborhood of Rio. The youngest, Robin, is in Spain, and Hélio lives in his “Nosso Vale” ranch, in the Itaipava.
MMA: Gracies Go One for Three at WSOF 5 | Graciemag
WEBSep 15, 2013 — In a heavyweight bout, Derrick Mehmen earned the biggest win of his career, scoring a second-round knockout over Rolles Gracie. Rolles surprised in the opening round, largely forgoing the ground game in favor of boxing with his opponent.
Roger Gracie makes Jiu-Jitsu seems so logical | Graciemag
WEBAug 13, 2015 — So, whenever there’s a opportunity to learn from Roger, you should not miss it. This Wednesday, August 12, he taught a 3-hour seminar at Gracie Barra Fullerton and GRACIEMAG was there to register. We listed seven great teachings Roger passed on to those who attended the seminar, ranging from technique tips to …
Ten images and 10 lessons from Helio Gracie on his 102nd birthday
WEBOct 1, 2015 — One of the founding fathers of Jiu-Jitsu would be celebrating his 102nd birthday if he was still with us. Born on October 1st, 1903, Helio Gracie passed away in 2009, after a full life that left a invaluable legacy.
Gracie Diet: Follow Rickson’s menu to have more energy in jiu-jitsu
WEBJan 21, 2014 — Shaped like a warrior since a young age, Rickson Gracie is an example of good health. For many years he has been creating a well-adjusted body structure for the practice of Jiu - Jitsu. Coupled with the power of the art, master Rickson maintains the body machine in high octane, feeding his gears with the best quality of fuel: The Gracie Diet, with some adjustments made for him.
Gregor Gracie wins the absolute on day 1 of IBJJF Master Worlds
WEBDec 19, 2020 — The IBJJF’s Master Worlds, the year’s biggest BJJ event, already has its first batch of champions, crowned last Thursday. Among the standout moments, we had the master-1 absolute final between Gregor Gracie and Rafael Lovato.
Celebrate 100 years of Grand Master Helio Gracie at Gracie …
WEBOct 1, 2013 — Head to the Gracie Humaita HQ San Diego for an evening of stories and training to remember the life of Grand Master Helio Gracie on Oct. 1 at 6 p.m.
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