iRun.ca | Home to Canada's running community and iRun magazine
WEBRun Your Way: Flowers for the iRun and New Balance Most-Nominated Exemplary Runners. September 11, 2024.
iRun.ca | Home to Canada's running community and iRun magazine
WEBThe line is currently in stock at Running Room, Altitude Sports, Boutique Endurance, Maison de la Course, Kintec Footlabs, Boutique Le Coureur Nordique, Culture Athletics, Bushtukah, Bourque, BackRoads Brews + Shoes, and Forerunners. Victoria Lavinskas is available for running assessments at Totum Life Science, 445 …
About Us | iRun.ca
WEBRay Zahab, Runner-in-Chief. iRun because i can’t stop!!! I love it too much. A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the world’s most challenging foot races. Beginning in November 2006, Ray and two other runners ran 7500km across the Sahara Desert in 111 days, averaging 70 ...
iRun.ca | Home to Canada's running community and iRun magazine
WEB“I love challenges. I love laying it all out there when it matters the most,” Nate Graywolf Riech tells iRun, the 29-year-old Paralympic athlete who has rewritten the record book. Reich, known as the Wolf, holds the 800 metre and 1500 metre T38 world records and earned gold at the 2020 Tokyo Olympic Games.
Magazine - iRun.ca
WEBNew Balance Run Your Way first rockstar winner: Lisa Sun, We... August 22, 2024. 1 2 3... 335 Page 1 of 335. Our Magazine.
The Twelve Great Running Shops Across Canada to Get the Free
WEBMay 24, 2023 · iRun has returned to print after three years and we couldn’t be more excited about offering our spring special issue featuring Cam Levins on the cover at the Tamarack Ottawa Race Weekend, and these great twelve stores nationwide.Each magazine features a special story from each shop that will directly impact your performance: from nutrition, to pacing, to joining the community, to how to pick ...
11 Ways to Improve Your Running—Right Now | iRun.ca
WEB5 days ago · Land softly. When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs alone without music, like a real athlete, and this helps me concentrate on my form. Pay attention to how you’re running. Land softly, and carry a large goal. 2.
Self-Love Is As Important As Your Long Run - iRun.ca
WEBJan 30, 2018 · By Noel Paine “Self-image and self-confidence, mental health can be as important on the start line as your training.” In the last issue of iRun I talked about my transition to being a running dad with the birth of my daughter a couple of years ago. The pressures, the expectations and my struggle resulted in the end of my marriage and a battle with depression.
iRun Radio | iRun.ca
WEBiRun Radio. The iRun podcast, hosted by Mark Sutcliffe, airs Sunday mornings in Ottawa on 1310 NEWS. Tune in weekly for inspiring stories from runners across the country and tips, inspiration and news you can use from both elites and the everyday runners who make up the heart and soul of our sport. This week's episode features a guide to the ...
Community - iRun.ca
WEBA few of us huddled together in close proximity in the back of a cube van, trying to stay warm as we...