Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition ...

If you love A.1. Steak Sauce you might love A.1. Steakhouse Butter -- put it on a steak, put it on corn, put it on a muffin.

A single serving (two tablespoons) of smooth, unsalted peanut butter or almond butter will contain roughly the following, ...

and I Can't Believe It's Not Butter Light (which has palm and palm kernel oils). Both have 45 calories, 5 grams of fat, and 1.5 grams of saturated fat. They may give you a slight nutrient boost ...

It's that critical juncture, and peanut butter is always there ... if you also need the added calories, Ellis Hunnes says. “So many people focus on protein, don’t get enough calories, and ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

The good news for you is that finding out how many calories you should burn isn’t difficult ... all of which suggest a protein intake of 1.2 to 1.7 grams of protein per kilogram of body weight ...

One tablespoon of almond butter contains 1.6 grams of fibre whereas ... here as it has a slightly lower calorie count than almond butter. If you don't have any allergies to nuts, you can include ...

Whether you're looking for a quick sweet and salty snack or a way to add protein to your meal, nut butters are a healthy choice. Nut butters are delicious, versatile and rich in healthy fats to ...