To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

The flexitarian diet is a less strict version ... three and four. No foods are completely off-limits on the Volumetrics diet, and exercise is encouraged for at least 30–60 minutes each day.

Plus, there’s no formal structured plan, so it’s tough to determine if a modified version would be best ... The autoimmune protocol diet has three phases — the elimination phase, in which ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

In addition, the three-day diet records were self-reported. As a nutrition expert, I always prefer studies conducted on larger sample sizes and where diets are controlled. The paleo diet is ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Nothing is better than epic Potato Chip Dip, and Lawson's is one of the best. I am excited to share this easy 3-ingredie ...

The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich ...

Moderate amounts of caffeine intake — defined as about three cups of coffee or tea a day — were associated ... also tend to have a healthier diet or to be more physically active.” ...

Ensuring your kitten grows into a healthy adult cat starts with deciding what to feed them. The best kitten food supports their development throughout their first year of life and makes them look ...