To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

The flexitarian diet is a less strict version ... three and four. No foods are completely off-limits on the Volumetrics diet, and exercise is encouraged for at least 30–60 minutes each day.

In addition, the three-day diet records were self-reported. As a nutrition expert, I always prefer studies conducted on larger sample sizes and where diets are controlled. The paleo diet is ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

Nothing is better than epic Potato Chip Dip, and Lawson's is one of the best. I am excited to share this easy 3-ingredie ...

The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich ...

Moderate amounts of caffeine intake — defined as about three cups of coffee or tea a day — were associated ... also tend to have a healthier diet or to be more physically active.” ...

Ensuring your kitten grows into a healthy adult cat starts with deciding what to feed them. The best kitten food supports their development throughout their first year of life and makes them look ...