This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

People come up and ask me all the time, ‘Do you really only have seven almonds?’ As though I was there counting them out. But almonds, they’re good for you. It’s a healthy snack.” Is Obama’s favorite ...

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...

Here are the nutrients you’d gain: Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: "Walnuts are a really good source of ...

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

If you’ve seen one, there is a good chance it’s from Nuts.com. The rotating seasonal menu is always filled with unique delights — like the Pumpkin Spice Layer Cookies, Trick or Treat Box of ...