Clear's approach preaches a sense of refinement; he reveals that the rigorous process behind Atomic Habits primarily involved ...

Understand the science behind it and employ strategies like small wins and consistency to build positive daily routines ...

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We also discuss the idea of "casting votes for your future self," as James Clear says in his book "Atomic Habits," and how consistency in action, even when you don't feel like it, fosters ...

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In Atomic Habits, author James Clear gives a detailed ... Sepah writes on his LinkedIn page how his "Dopamine Fasting 2.0" is an "evidence-based technique to manage addictive behaviors, by ...