At less than 170 calories, one ounce of unsalted almonds contains: 6.2g protein (12% DV) 3.3g fiber (13% DV) 7.3mg vitamin E (37% DV) 9.3mcg folate (2% DV) 75.1mg calcium (8% DV) 1.3mg iron (7% DV ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, ...

Yield: 3 servings Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate ... 68 mg sodium (if using lower-sodium microwave popcorn and almonds with no salt added). Calories from fat: 43% ...

Studies show that, on average, the brain accounts for about 20% of the calories we burn daily ... To keep your mind in good shape, try adding these 12 foods for brain health to your diet.

If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Unveiling the contents of ketchup, balancing snacks in diets, and deciphering food colors - Nestlé dietitian debunks common ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Per serving: 270 calories, 9 g fat (2 g sat fat), 60 mg sodium, 35 g carbs, 3 g fiber, 13 g sugar (12 g added sugar), 12 ... that you can pronounce like nuts (almonds, peanuts, and cashews ...

From salmon to toothpaste, here are the products 31 loyal customers like chefs, nutritionists, and Costco employees snag from ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...