Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Mini pretzels are the snack that gets the job done, and at 80 calories for 15 pieces, you get plenty of crunch and salt without too much guilt. If you opt for butter-free and air-pop them ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A heart-healthy fat, olive oil can be drizzled on toast or used in cooking as a butter replacement. This chickpea-based ...

Be aware of your serving sizes, though, Bonci warns. Two tablespoons of olive oil and peanut butter pack 140 calories each. As long as you eat your prescribed number of calories, you’ll gain ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

The most common UPFs consumed by the toddlers – who were 21 months when their parents recorded their diets – were flavoured yoghurts and wholegrain breakfast cereals, products typically seen as ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...