Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The number of calories in lactose-free milk depends on the percentage of fat ... use a little canola oil or olive oil instead of butter. Tip #9 Lactose-Free French Toast: Make cinnamon-roll ...

Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to bring the portion into the normal range ...

Goat milk butter falls on the milder side of the spectrum but is still ... When comparing whole goat milk with whole cow milk, both products have a similar number of calories and levels of protein and ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Nearly half of all the calories that toddlers ... such as eggs, milk, vegetables and fruit; processed culinary ingredients, such as salt, butter and oil; processed foods, such as tinned fish ...

Although fat can contribute to greater calorie intake, the type of fat in peanut butter is monounsaturated, which has been shown to decrease low density lipoprotein (LDL), potentially lowering the ...