Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition ...

These blends of butter and vegetable oil have about ... cholesterol by about 10 percent. At 50 to 70 calories per tablespoon, that can put a big dent in your calorie intake. Our tasters gave ...

These healthy butter brands are made with the highest quality ingredients and have a balance nutritional profile for all your baking needs.

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Be aware of your serving sizes, though, Bonci warns. Two tablespoons of olive oil and peanut butter pack 140 calories each. As long as you eat your prescribed number of calories, you’ll gain ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

The average person needs at least 100 grams of protein each day as a part of their balanced diet that includes plenty of ...

The recommended serving size for a meal or a snack of peanut butter is about two tablespoons, which contains about 190 calories and about 3.5 grams of saturated fats, or 16% of the daily ...

Whether you're looking for a quick sweet and salty snack or a way to add protein to your meal, nut butters are a healthy choice. Nut butters are delicious, versatile and rich in healthy fats to ...