You can use several habit-tracking apps to monitor habits you want to build and quit. Examples of apps to try include ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

Elite performers frequently measure, quantify, and track their progress through various methods. Each measurement provides ...

The latest smartphone apps have made monitoring spending habits, tracking expenses and managing ... Then, it reconciles bank accounts daily. The app and website were designed to be intuitive ...

Paying attention to your bedtime habits and tracking your ... are other factors we considered. A sleep-tracking product that requires being charged daily or nightly can be unmanageable or ...

Understand the science behind it and employ strategies like small wins and consistency to build positive daily routines ...

Your daily habits are how you prime your brain to accomplish ... 27:45: What’s the solution to tracking your health? 30:53: Are the TSA scanners dangerous? 35:53: Is spandex safe?

Rather than thinking of the information the tracker provides as infallible data, think of it as a way to monitor habits over time ... your sleep patterns to your daily activity, all while ...

A new study has found that millions of people in the UK could be heading into winter with an increased risk of getting sick ...

New program emphasizes range of habits: 30 grams of protein per meal, daily movement ... a structured framework to help participants get on track, break through plateaus and develop lasting ...