Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

This includes socializing with friends, exercising (which has been proven to decrease anxiety and stabilize mood), and listening to meditative music (which studies show can decrease blood pressure ...

Moksha’s meditation ... and Sleep. Each exercise follows a similar format: a brightly colored circle expands and contracts to help you center your breathing, accompanied by calming music or ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

The popular meditation app ... Calm meditations, sleep aids, masterclasses and exclusive music tracks and meditations. Health-care provider Kaiser Permanente offers free access to Calm to its ...

Our cells get depleted during an awake and conscious day. The restorative concept states that sound sleep enables the restoration and repair of physiological wear-and-tear and replete vital ...

Neuroscientist and mindset coach Emily McDonald is sharing four ways to boost the birth of new brain cells, a process known as neurogenesis -- exercise, meditation, polyphenol-rich foods and sunlight.

Then it's time for "second sleep", which lasts until 6:45am, when the monks get up again for another day of meditation, study and work. It's a routine that dates back to medieval times.