The serene environment created by meditation music can also stimulate creativity. When the mind is calm and free from stress, ...

Music is a universal language ... However, not every artist charges for their work, making Bandcamp an excellent location to find a few new tunes for free. Founded in 2008, Bandcamp has amassed ...

Hosted by singer-songwriter NAO, The Music ... meditation on BBC Sounds. I meditate to calm my mind and to expand my consciousness to be open to new possibilities. I find that journey work ...

The best free music-making software helps you bring your ... Once you've crafted your musical masterpiece, you can publish your work directly to SoundCloud, YouTube, Facebook, and many other ...

Open-world games are seeing a huge rise in popularity with 'after-work ... a free-roaming sequel for those who found Marvel's Spider-Man equal amounts entertaining and calming.

Yet another study published last month found that these so-called “wellness perks” which have dominated work culture over ... of wellness interventions — relaxation practices, time ...

Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ... Despite the sadness it represents, sad music can have a calming effect, offering listeners a sense ...

Create a conducive sleep environment, establish a relaxing bedtime routine, and avoid stimulants before bedtime. If possible, take a day or two off to rest and recharge. Disconnect from work ...

A woman who took a part-time job in another country is crediting the experience as the ideal work-life balance. Sirirat Nensewicz is a 27-year-old who recently spent two months on Pumpkin Island ...

They will boost your mental health for free ... or relaxation. There is no right or wrong way to journal. Many people journal daily, others may journal only when stressed or need to work through ...

accompanied by calming music or nature sounds in the background. It’s the addition of the breathing tool that Moksha thinks will help people feel confident that they’re doing the breath work ...

Queensland Health has been commended for its “hilarious” tackling of what’s still considered among many to be a taboo act: doing a poo at work ... a “stress-free public toilet poo ...