For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction (MBSR) courses—I’ve ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

This app is packed with non-invasive beauty techniques — from face yoga to guided self-massage and meditation — to ... wellness practices to promote relaxation and lasting skin health.