In a medium bowl, mix almond flour ... the Besti brand allulose and monk fruit sweetener to make the best keto pumpkin bar. Brown sugar is hard to replace. I considered trying to make my own ...

It is perfect for cheesecake recipes, tarts, pies, or even dessert bars! This keto graham cracker pie crust has the taste ... Next melt your butter in a small microwave safe bowl, or a small pan on ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly. Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...