A woman wearing black shorts and a white shirt is doing leg raises on a pink yoga mat in her living room. The wooden floor and white walls provide a simple background. High school students pass each ...

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In addition to the artistic and spiritual benefits some people experience from yoga, poses like the Leg Behind Head Pose ... move halfway down and then raise to the starting position.

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...