Today on the Law and You I hurt my back while lifting heavy boxes at work, but now my employer is saying I wasn’t on the clock when it happened. What should I do?

No pain, no gain, as the old exercise adage goes. For years, some trainers have instructed gym-goers that to get the best ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Belen Hernandez hit rock bottom in her early 30s. Down and out in the Boyle Heights neighborhood of Los Angeles, Hernandez ...

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

"As we age, skin laxity, excess fat and muscle banding can contribute to a less youthful appearance," explains Dr. Michelle ...

Research showing that sitting for extended periods is bad for your health led to an explosion in the popularity of standing ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Mevis, who is just shy of 6 feet tall, weighed in at 241 pounds with 30 3/4 inch arms as one of four kickers invited to the ...