Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Belen Hernandez hit rock bottom in her early 30s. Down and out in the Boyle Heights neighborhood of Los Angeles, Hernandez ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

"It's become so popular due to its efficiency, its effectiveness in burning calories and its cardiovascular benefits," says ...

"As we age, skin laxity, excess fat and muscle banding can contribute to a less youthful appearance," explains Dr. Michelle ...

Research showing that sitting for extended periods is bad for your health led to an explosion in the popularity of standing ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

They say the eyes are the window to the soul. But recently, as I approached another birthday, I noticed the skin around my ...

Mevis, who is just shy of 6 feet tall, weighed in at 241 pounds with 30 3/4 inch arms as one of four kickers invited to the ...