Mix veggies and pasta in equal amounts to get a lower-carb, fiber-filled dish that will keep your cholesterol levels—and ...

This comforting chicken and broccoli pasta bake is a good choice for a healthy ... 47g carbohydrates (of which 13g sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

For a lighter version, substitute half of the heavy cream with low-fat milk or even Greek yogurt ... If you loved this Cajun ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

"Pasta has historically had a bad reputation due to the recent low-carb ... of a pasta dish, Spector recommends adding a source of fiber and protein—such as cannellini beans—and topping it with ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes ... help regulate lipid metabolism, lower cholesterol levels, reduce blood ...

During the COVID-19 lockdown, Ed Barrow created The Monday Pasta ... recipes. His Caramelized Shallot Tagliatelle showcases egg noodles and beautifully caramelized shallots. Using very low heat ...

Carbohydrates (carbs) are one of three macronutrients found in food ... low-carb approach with his patients at his GP surgery in Southport, Merseyside: “We are a dual-fuel engine, adapted to ...

Robert F. Kennedy Jr. has vowed to combat "the chronic disease epidemic in this country" in the Trump administration, with ...