Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

Post the weekly menu in the kitchen; ask kids if they can decorate it. Many people subscribe to meal services. In this case, make meal choosing a family activity. Parents and kids can review what they ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

There’s room for growth in retail seafood, with potential in fresh, frozen and shelf-stable varieties, and a focus on ...

Discover the importance of nutrition in high school athletics. Learn how schools can promote healthy eating habits and ...

Blatner recommends the USDA’s MyPlate planner. This tool uses information such as your age, gender, height, weight, and physical activity to create a personalized food plan revealing how many daily ...

A man has been brutally mocked for his choice of jacket potato toppings as his meal, shared to the Facebook group Rate My ...

Reach journalist Steffan Rhys, Audience and Content Director, has shared a simple weight loss secret - and it concerns a ...