Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

When it comes to health for both kids and adults, here’s your guide to what makes a lunch balanced. Start the day smarter. Get all the news you need in your inbox each morning. The most nutritious ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

A common barrier to a healthy diet is the cost of nutritious foods. However, eating well doesn’t have to be overly expensive, ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

On International Paella Day today, here’s our flavour-packed curation of versions from Mumbai’s eateries, plus a recipe to ...

Post the weekly menu in the kitchen; ask kids if they can decorate it. Many people subscribe to meal services. In this case, make meal choosing a family activity. Parents and kids can review what they ...

Some of the worst times of my whole life – and this I have in common with many readers, I am sure – were those nights being ...

The eatery has a Hollywood Wax Museum attached and go-karting tracks to ensure your stay there is full of entertainment.

There are endless ways to sample the rising talent in L.A.’s food scene. You could make reservations for ... I care about what I’m putting on my plate. So I was like, come on, dag!” The Thai-Italian ...