bhofack2/iStock/Getty Images Plus America’s food guide, MyPlate, emphasizes understanding portion sizes at mealtime and limiting the consumption of added sugar, fat, and salt to diets.

You will have fun learning the basics of cooking and then advance to gourmet meals. This project focuses not only on food and cooking but also nutrition and using MyPlate to guide eating and meal ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

When it comes to health for both kids and adults, here’s your guide to what makes a lunch balanced. Start the day smarter. Get all the news you need in your inbox each morning. The most nutritious ...

Canada has released a new food guide, and one thing is noticeably missing - a daily dose of dairy. The guide does away with food groups entirely, and instead encourages people to eat a variety of ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

On International Paella Day today, here’s our flavour-packed curation of versions from Mumbai’s eateries, plus a recipe to ...

Captain Sandy exclusively told Us Weekly which moments from season 9 of 'Below Deck Med' were the most shocking and ...

Some of the worst times of my whole life – and this I have in common with many readers, I am sure – were those nights being ...

There are endless ways to sample the rising talent in L.A.’s food scene. You could make reservations for ... I care about what I’m putting on my plate. So I was like, come on, dag!” The Thai-Italian ...