The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

While generally recognized as safe, the nonnutritive sweetener may cause children to prefer sweeter foods, which can impact ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Every mom should share this advice with her daughter before she becomes a teenager. The affirmations below may also help ...

Have students create a collage using images of different foods to represent the MyPlate guide. This activity can be done with magazine cutouts or printed images, helping kids understand how to ...

or giving my kids the majority of the food on my plate even though they claimed they weren't hungry. If the reasoning is that ...

Some of the worst times of my whole life – and this I have in common with many readers, I am sure – were those nights being ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Just when it seemed like the Ben Affleck and Jennifer Lopez Reunion Tour had come to its inevitable whale juice conclusion, ...