If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Whether you're looking for a quick sweet and salty snack or a way to add protein to your meal, nut butters are a healthy choice. Nut butters are delicious, versatile and rich in healthy fats to ...

Many pet parents indulge their pups with a little peanut butter spoon-lick, which often turns into a session. Is this bad?

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

“Eating pistachio butter gives you all the wonderful health benefits of pistachios while allowing for more ways to ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

Great deals on protein powders and other wellness goodies—like matcha powders, sea moss, and nourishing bone broths.

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...