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To help you master the move and lift ... low box or chair behind you as a target to touch at the bottom of each rep. Determining the squat weight to aim for will depend on several factors such as your ...

A woman in Lautoka will appear in court this afternoon for a bail hearing. The woman was taken into custody following a raid ...

“In one house in particular, there were 22 people living in a shelter, and there are many others, some of them 19 living in ...

If you weren’t fired up to play for the legendary coach of the Green Bay Packers, you would be fired with enthusiasm. Scared ...

Tuesday’s Hamilton County Board of Supervisors meeting was barely called to order when Rick Young played a mock 911 call. “911, what’s your emergency?” the “dispatcher” asked. The elderly “caller” ...

The beleaguered Twins might get some reinforcements in the final week, for what it's worth. Max Kepler is expected to take ...

FOLLOW THE LEADER — The race to replace MITCH McCONNELL as Senate GOP leader has been sleepy all summer, with the two frontrunners — JOHN THUNE and JOHN CORNYN — keeping their pitches to colleagues ...

For an organisation that's dedicated to world peace, there's an awful lot of talk of war, writes Yvonne Murray.

Edmonton's fall yard waste collection schedule will begin next week. Between Sept. 30 and Nov. 25, residents with curbside ...