So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without quad exercises in the mix. Your quadriceps muscles are located on the front ...

WILMINGTON DELAWAREWASHINGTON - US President Joe Biden on Saturday hosted the leaders of Australia India and Japan at his ...

A Coast Guard exercise and an initiative to fight cancer will be among the new projects announced at the Quad (Quadrilateral ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

At their upcoming summit in Delaware, the leaders of the four Quad countries have an opportunity to build on long-running ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

The leaders of Australia, India, Japan and the United States agreed Saturday to expand cooperation on maritime securit ...

The Quad grouping dates back to 2007 but Biden has pushed it especially ... including an expansion of maritime security ...

Dubai The Quad alliance, consisting of the United States, Japan, Australia, and India, solidified its growing significance as ...

As Prime Minister Narendra Modi departed for the US for a three-day visit on Saturday, he said that Quad has emerged as a key ...

In 2025, the United States will host the next Quad Foreign Ministers Meeting, and India will take on the responsibility of ...

Atishi becomes Delhi’s third woman Chief Minister; Quad summit to announce joint coast guard exercises, and more in The Hindu ...