October 10, 2024. More for You ...

I do a lot of work using music to help reduce anxiety. Or… to help people relax. Everyone who is in the hospital has some anxiety—perhaps as a result of a new diagnosis, waiting for major ...

The trick to making music work for you, according to Low ... The page is popular for its live-stream which plays relaxing lo-fi hip-hop music on a loop alongside a Japanese-style animation ...

A wave of sound envelops the room, an ethereal crystal vibration and humming, before a gong interrupts the reverie. Welcome ...

Some work stress is normal ... Our sessions use guided imagery, visualization and relaxing music to help you focus moment and let go of distracting thoughts. By regularly practicing BrainTap's ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

Disconnect from work-related activities and give yourself ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing ... can take place in person with live music, over video, or by listening to recordings ...

accompanied by calming music or nature sounds in the background. It’s the addition of the breathing tool that Moksha thinks will help people feel confident that they’re doing the breath work ...

Here are the rituals and routines that top performers live by to keep themselves grounded and mentally prepared for their ...

The programs focus on reflection, relaxation, renewal and transition as moms-to-be and their partners work together with licensed therapists, integrative physicians, nutritionists, certified ...