You can check YouTube, TikTok, or any app or website that ... found on places like Spotify, Apple Music, and elsewhere. The bottom line is that creating an ASMR sleep routine is all about having an ...

Sean "Diddy" Combs' ongoing lawsuit and criminal indictment is reportedly making music industry A-listers lose sleep.

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Sleep apnea is a sleep disorder that affects how you breathe at ...

YouTube Music is finally gaining a cross-device queue syncing feature that Spotify users have enjoyed for a while now ...

Daily music interventions significantly improved comfort and sleep transitions in preterm infants without affecting physiological stability. This study highlights the potential of non-pharmacological ...

“It is ideal to make your sleeping environment as dark as possible wherever you are choosing to sleep,” explains Laura Purdy, MD, MBA. A sleep mask is a simple and undeniably elegant ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually surface on TikTok, mouth tape brands promise deeper, more restful ...

Here’s our process. Ear plugs can be an effective tool for improving sleep quality. Just make sure to regularly replace them and avoid putting them too far into your ear. Earplugs are useful for ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...