Daylight saving time is ending at 2 a.m. on Sunday, Nov. 3, which means that people across the country will have to change their clocks when they wake up.

Studies of shift workers also support the possible role that exposure to sunlight has on mood. Messing up the normal light and dark cycles by sleeping during the day and being awake at night ...

Out of desperation he'd head up into the mountains above the clouds and ski in the sunshine. After an hour or two he'd start feeling better. He attributed it to the change of scenery, getting ...

The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...

Exposure to sunshine boosts your mood by increasing your brain’s release of the serotonin hormone that helps you feel calm and focused. One study showed that the release of serotonin is directly ...

We are going to explore simple but powerful saffron-infused teas that are sure to brighten up your day.

So, let the sunshine in and enjoy the rejuvenating essence ... But beyond thinking of it as a health elixir, green tea can significantly boost mood and energy levels, making it a popular beverage ...