Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way to celebrate your body, not punish it. For women over 50, this mindset shift can be ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re training for a marathon, lifting toward a new squat PR ...

They stress that fashion knows no age, which means women over 50 can feel confident wearing cargo jeans and pants too. “Trends can be worn by anyone at any age when styled with the right pieces ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... also written guides to the best women’s swim goggles and hiking ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

Running is a great way to maintain fitness and good health and can be ... of running shoes to determine the top options for women over 50. When it comes to running shoes, there are several factors ...

all of which are under $50. The heaviest is 12 pounds ($43) and they go down in weight and price from there. (The 2-pound version, for example, is $18.) The fitness guru in your life will surely ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.