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Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Coaching duo Mr and Mrs Muscle recently shared a dumbbell workout that shows how you can work muscles all over your body in ...

Stop at set 10, which totals 55 reps of each exercise ... Lightweight Shoulder Circuit: This shoulder circuit is effective ...

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Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

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The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.