A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

This World Mental Health Day, take time to nurture your mind and make these habits part of your everyday routine ... endorphins – the brain’s feel-good chemicals. Even just 20-30 minutes of movement ...

These are three simple habits that, when practiced daily, have the power to completely transform your life. The changes won’t ...

His morning workout begins at 6:30, and he lives a stone’s throw away ... None of that, of course, is guaranteed, but those early-day habits make anything possible. “We can’t skip a day ...