Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...

LOS ANGELES - This week, we revisit our interview from June with "Pod Save America" co-host & former Obama chief speechwriter Jon Favreau. He talks about his book "Democracy or Else," convincing ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

Kansas City Chiefs head coach Andy Reid spoke to reporters during Thursday’s press conference. He was able to officially address the acquisition of DeAndre Hopkins and his plan to get the ...

For head coach Andy Reid, he was glowing in praise for how his team came into enemy territory and walked out with a win. "Overall, I thought it was a good team performance," Reid said.

The iliopsoas muscle is the major flexor of your hip joint. It’s made up of three muscles: the iliacus, the psoas major, and the psoas minor. These muscles work together to flex your hip, as well as ...

Former Liberal MP Andy Fillmore will be the next mayor of Halifax, fending off challenges from his nearest rivals in a crowded field of candidates to win Saturday's municipal election. He told a ...

That list doubled in size Friday night when Andy Pages, a 23-year-old rookie from Cuba, hit a solo home run in the fourth inning and a three-run shot in the fifth, both to left-center field ...

Former Liberal MP Andy Fillmore has been elected as Halifax's next mayor, according to unofficial results released on the Halifax Regional Municipality's website. Results will not be considered ...

Teachers aren't the only ones who carefully follow grading systems. Physical therapists use a muscle strength grading system to define how a muscle or group of muscles is performing. PTs commonly use ...

Less than three months after Andy Murray announced his official retirement from tennis, he’s confidently embracing his new chapter. The illustrious tennis figure has turned his hand to golf ...