I've sifted through the best bath products on the site and have come across some of my favourite formulas, so you bet I'm ...

Studies have shown that inhaling lavender oil before bedtime can improve sleep quality. The compounds in lavender oil ...

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...

Bath salts of the past had a bad rap for drying out skin ... Geranium is at the heart of this blend in essential oil form in order to balance the mind. There’s also invigorating peppermint, calming ...

I’ve been a big fan of the Harry Potter series since it was released in the U.S. Even though it’s been 20 years since then, ...

Epsom salt, packed with magnesium sulphate does wonders for soothing tired muscles and fatigue making it a perfect option after a workout. To experience relief soak in a bath enriched with Epsom ...

When diluted in oil, essential oils can also be added to a bath. Ingestion of essential oils is not recommended, as some are toxic. According to a 2011 study, thyme essential oil has powerful ...

Try inhaling lavender with steam inhalation, a diffuser, or diluted and put in a warm bath to see if it can help your cough. Essential oils can be dispensed in a variety of ways. Oils in their ...

Adding Epsom salts to a warm bath can offer these advantages, making them popular for stress relief and overall wellness. Epsom salts are a composition of magnesium sulfate that has, over the ages ...