Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.
With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...
Oddly Satisfying, Relaxing & Calming Video to Help You Cope With Daily Stress (10) ...