Melania Trump has been married to her husband for 19 years, during which time she had a front-row seat to the former president’s bedtime routine. She spilled on one detail of that regimen in a ...

Invest in this sunrise alarm clock *now* unless you want to cosplay as a zombie until spring. View Entire Post › ...

Bedtime routines, who needs them? Well, everyone actually! But some people don’t have good bedtime routines, which means they don’t sleep as well as they could. They may end up feeling tired ...

While I’m definitely guilty of watching my favorite television shows in bed, the rest of my bedtime routine is expert-approved. Read on to uncover the bad habits that are inhibiting your ability ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...

He adopted new routines, such as sticking to a consistent bedtime, waking up early for group exercise sessions, cutting out caffeine late in the day and limiting screen time at night. “My number one, ...

YouGov found that 24% of Brits preferred to read on e-readers, which means being bombarded by blue light late at night Should reading only be part of a bedtime routine? It’s important to ...

Deals don't mean a thing if you don't know what's on sale. Lucky for you, we are scouring the deals at Amazon so you know ...