They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

according to ALA Insurance. However, if you have an older bike it’s unlikely you’ll get a brand new replacement.

Read on to discover which states have the best health care for older adults, as well as which states fare the worst in terms of senior health care. The Bluegrass State takes the title of best ...

We've found 29 ways to get into the Halloween groove this month from trick or treating to haunted fairgrounds. Costume ...

Vibration plates are the latest workout trend taking the internet by storm but health experts are still undecided about their ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Primary care clinicians can use the KAER framework to help older adults manage obesity ... about obesity management options that are the best fit fora patient’s circumstances should be ...

As a runner, I used to negatively associate stationary bikes ... the older or cheaper models, it’s hard to find singular things like knobs or wheels to replace.” To help you find the best ...

Let’s choose the best gear cycles under 15000 which ... Designed for riders who are 15 years of age and older, this is a reliable bike with an attractive design and an alloy frame.