Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A heart-healthy fat, olive oil can be drizzled on toast or used in cooking as a butter replacement. This chickpea-based ...

The short answer is, "Yes!" Most dogs can eat peanut butter and it's healthy in moderation. It's rich in protein, ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition content and discuss which is healthier.

Butter flavor, renowned for its rich, creamy taste, is witnessing heightened demand across various culinary applications. It ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Many people can't imagine a sandwich without a spread—we commonly use butter or margarine. But is that the right choice? Does ...

Many people can't imagine a sandwich without a spread – most commonly, we use butter or margarine. But is that the right ...

The Heart Breakfast presenter, 53, will kick off her 250 mile cycling challenge on Monday, clocking up six hours a day on the road.

Amanda Holden has revealed that she's well-prepared for her monumental bike ride from Cornwall to London, having stocked up ...