Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

One of the best aspects of cozy cardio is its adaptability. You can tailor your workouts to suit your preferences and needs.

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...

The Duchess of Sussex was spotted last year with a blue sticker on her wrist. Will Hosie talks to the man who sold it to her ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Here’s how you can celebrate with your pets in a way that’s both fun and secure, with insights from two experts in the field ...

With over 3 million users, VOS.health offers a myriad of features to help with your work-life balance: the Expats.cz staff ...

listening to your favourite calming music – mostly tunes without lyrics can help you concentrate. Various studies show singing releases endorphins. The best way to calm down your anxiety and stress ...

Psychologist Namrata Singh Chhetri discusses the effects of trichotillomania, its connection to anxiety, and effective coping strategies.

A 2023 study found, for instance, that taking deep, slow breaths, as defined as 8 breaths or fewer per minute can help improve psychological stress. An effective way to take these deep breaths is ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

A course titled Staying Calm and Confident in High-Stress Conversations will equip you with the strategies and tools you need ...