Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

The Heart Breakfast presenter, 53, will kick off her 250 mile cycling challenge on Monday, clocking up six hours a day on the road.

Amanda Holden said she's stocked up on bum butter" as she prepares for her epic bike ride from Cornwall to London. The Heart ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Many people can't imagine a sandwich without a spread—we commonly use butter or margarine. But is that the right choice? Does ...