From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

Stouffer's offers an array of different frozen sides designed to make mealtimes easy. We sampled some of its products and ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

recommends that 20% to 35% of total daily calories come from fat, with most of this from unsaturated fat sources. Preparing navy beans without added oil or butter makes them virtually fat-free.

In a large pot over medium-high heat, heat the oil until shimmering. Add the sausage, onion, thyme, black pepper, salt and ...

Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.