Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition ...

These blends of butter and vegetable oil have about ... cholesterol by about 10 percent. At 50 to 70 calories per tablespoon, that can put a big dent in your calorie intake. Our tasters gave ...

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

If you opt for butter-free and air-pop them ... Try a smoked salmon pinwheel for a tasty snack under 60 calories. Just spread a tablespoon of low-fat cream cheese on a slice of smoked salmon ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

The average person needs at least 100 grams of protein each day as a part of their balanced diet that includes plenty of ...

Be aware of your serving sizes, though, Bonci warns. Two tablespoons of olive oil and peanut butter pack 140 calories each. As long as you eat your prescribed number of calories, you’ll gain ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

The recommended serving size for a meal or a snack of peanut butter is about two tablespoons, which contains about 190 calories and about 3.5 grams of saturated fats, or 16% of the daily ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Whether you're looking for a quick sweet and salty snack or a way to add protein to your meal, nut butters are a healthy choice. Nut butters are delicious, versatile and rich in healthy fats to ...