MY MOM BOUGHT me a cheap curl bar set in 2010, which I used daily, igniting my obsession with health and fitness, a field in ...

FEEL LIKE YOU'RE training your biceps all the time, but not making any progress? You're not alone. Because curls are so ...

If you add pull-ups, it is easiest to do this warm-up on an outdoor pull-up bar, a running area ... cardio before going to ...

Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls. Pull the bar toward you while squeezing your biceps at the top of the movement. Don’t allow ...

Dead hangs are a simple yet highly effective exercise for improving grip endurance. All you need is a pull-up bar. Grip the ...

For a fully customizable dumbbell set, try this pair from PowerBlock. Each one can be adjusted to weigh up to 50 pounds and used with the brand's expansion kits, curl bars, and straight bars.

Hold a pull-up bar with an overhand grip (if you’re chasing a pull-up) or an underhand grip (if a chin-up is your goal) and ...

How to Do the Bicep Cheat Curl with a Barbell: Set up by grabbing your barbell. Keep your hands about shoulder-width apart on the bar. Hinge softly at the hips, and use your glutes to explode ...

If only I had known about hairstylist Andre Walker’s curl typing system—complete with tips for identifying and styling your specific curl type—I would’ve saved myself a ton of time ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

Overall, the Nord-Ex is superb, and I’m already working towards performing my first full range-of-motion Nordic Curl. Is it a must-have? Absolutely not, but Shogun set out to make a best-in ...