By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

Whilst it might feel like a night cap helps you sleep, alcohol actually negatively impacts sleep quality and can lead to less deep sleep and ... aid can cause "rebound insomnia" for a short ...

Toyah’s insomnia progressed, and soon the hours she slept each night ‘had whittled down from five to three.’ ‘I hit this pattern where I’d only reach deep sleep between about 8 to 10am ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

Dr. M V Priyaank, Sound Healing Coach shares, "Just as a guitar needs retuning to produce melodious music, sound healing retunes ... can induce brainwave states conducive to deep sleep, helping those ...

Mood swings, nervousness, depression and crankiness are some of the aftermaths of insomnia. The wonders of a deep, sound sleep ought not ... Relax with a book, soothing music or a warm bath.

A half-joking, "Well, it's amazing how productive you get when sleep is just a distant memory!" But beneath the humor lies a serious issue — insomnia ... how much deep sleep we get and what ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

All of the Soaak frequencies have three tracks: Original, Nature and Music. The Soaak App is available ... states conducive to restorative and deep sleep'. The track incorporates 'calming elements ...