11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Diet Or Nutrition Burnout: How to Spot The Signs Of Diet Fatigue And Reclaim Your Wellness Journey
Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...
NHS list of habits to maintain weight loss without 'banning foods you like'
Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...
Onlymyhealth3d
Keerthy Suresh Approved Diet Plan For Brides-To-Be
South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...
'I tried to diet my whole life, but one thing has finally worked'
"I can’t believe I have for the first time in my life found the solution. It has changed my life without me having to think consciously about it. It’s so incredibly simple and I wish I had found Sarah ...
8 High-Protein Recipes That Are Easy to Meal Prep
Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...
Hindustan Times4d
What does Donald Trump eat in a day? The POTUS' relationship with fast food and a look into his all-American diet
When it comes to his drink of choice, alongside the milkshakes, he also likes to drink 12 Diet Cokes a day. Donal Trump with a McDonald's meal When there are guests at the White House, things are a ...
Nita Ambani shares Mukesh Ambani follows a very simple yet disciplined diet, reveals his favourite snack
Nita Ambani recently offered a rare glimpse into her husband Mukesh Ambani’s approach to health and diet, revealing that ...
What is anti-inflammatory diet that helps Vidya Balan, Samantha Ruth Prabhu to lose weight?
Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...
Monday to Sunday diet plan to lose 7kgs in just a month
Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...
A meal plan to support immune function
“A nutrient-rich diet promotes overall health, resilience, and energy levels, especially important during times of stress or ...
Health coach shares daily diet to maintain 15 kg weight loss while travelling. How does her meal plan help?
Together, these foods create a balanced, travel-friendly meal plan supporting weight maintenance goals. Maintaining weight ...