Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

Here’s how you can celebrate with your pets in a way that’s both fun and secure, with insights from two experts in the field ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

After Coldplay performed on the TODAY plaza as part of the Citi Concert Series, an emotional fan named Becca opens up about ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Very few things in life that are free can make you feel better ... or a way to release stress, music can offer numerous benefits, including calming your mind and uplifting your spirit.

If you’ve got a smart speaker, say to it “Play Classic FM Calm” and enjoy the world’s greatest film music in your home. If you have an Amazon Alexa, and you want to catch up on the last seven days of ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

For those seeking a bit of adventure, Aileen recommends hiking Mt. Lamlam, Guam’s highest peak. The southern hike is ...

Classic FM Calm is the ultimate classical soundscape, featuring soothing music from legendary composers such as Bach ... “You can easily access all these free stations on your smart speaker, in your ...

Explore The Grand Ho Tram's nightlife and activities! From dancing at Roxy Night Club to gaming at The Grand Casino and ...

The music star said Ms. Harris is “a steady-handed, gifted leader.” She said America can “accomplish so much more in this country if we are led by calm and not chaos ... after the 45th president ...