Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Swissport has launched a brand new pet lounge for unaccompanied pets at Johannesburg's OR Tambo International Airport.

But sometimes when I've felt calm during the day, the worries will reveal themselves overnight. I'll toss and turn, plagued ...

Each time you practice alcohol-free relaxation, you reinforce your body’s ability to cope with stress in healthier ways, ...

Creating a stress-free life is achievable by adopting key habits. Simple practices can transform your mental health and bring balance to your daily routine. Tap to read about essential habits for ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with, with ...

After Coldplay performed on the TODAY plaza as part of the Citi Concert Series, an emotional fan named Becca opens up about ...

“It’s just a nice way to enhance the experience for anyone that wants to be treated like a VIP … even if it’s not to save time, it’s just such a stress reliever to have someone just ...

To combat stress, many turn to music (47%) or seek comfort in favorite TV shows and ... while nearly half felt confident in more traditional methods like yoga, meditation, or a calming tea.” Talker ...

The average American feels like their head is spinning 156 times a year from stress ... music (47%), while another 39% look for comfort in their favorite TV shows and movies. Food has its own ...

By taking the time to find different ways to calm yourself, you’ll be able to help your body relieve stress. In this article we’ll cover the top ways you can find your inner calm while relieving ...