Do you feel like you’re constantly struggling to get restful sleep? You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout ...

Paul McCartney entered the '70s with the Beatles in his rearview window. They'd obviously be quite an act to follow. Then ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

And while all of that is fine, we seldom tap into a deep rest. Sleep equals productivity ... Taking up reading, listening to light music, light exercises and meditation are few things that act as a ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

No matter where you land on politics, we're all saturated and stressed. Cleveland Clinic doctors reveal why, when, and how to ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

The article discusses the holistic approach to wellness through Integrative and Lifestyle Medicine. It focuses on five key ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

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